Looking
for the best diet to lose weight? Are you tired of depriving yourself
from your favorite food? Have you been pining away for a piece of moist
chocolate cake for ages now? Sick of eating food that taste like
cardboard?
A common misconception that people have is that you can't eat well if you want to stay fit and healthy. Most people think that losing weight means depriving themselves of eating good food. That's why most "crash diets" never work. The truth is, people need good food. How do you lose weight with food? Choose the right kind of good food to eat.
Here is the best diet to lose weight:
1. Skip the fat - First things first. If you want to lose weight, skip the high-cholesterol, oily food. Use turkey bacon instead of the regular kind. Use olive oil or canola oil when you cook. Lessen the pork and beef intake. Buy skinless, white meat chicken. And try to limit the sugary treats (cakes, pastries, soda, ice cream, etc.) to once a week.
2. Try not to Fry - Grill. Bake. Boil. Just cut down on the frying.
3. Veggies and Fruits - Eat a lot of greens and fruits. These will not only keep you from starving, but will keep you healthy, strong and detoxified too. Plus, they taste good!
4. Exercise - Make sure you do some form of exercise (walking, biking, etc.) at least three times a week.
5. Reward yourself - At the end of the week, reward yourself for your efforts. How about baking some organic brownies or reveling in a scoop or two of frozen yoghurt or low-fat ice cream? Healthy does not mean deprived.
A common misconception that people have is that you can't eat well if you want to stay fit and healthy. Most people think that losing weight means depriving themselves of eating good food. That's why most "crash diets" never work. The truth is, people need good food. How do you lose weight with food? Choose the right kind of good food to eat.
Here is the best diet to lose weight:
1. Skip the fat - First things first. If you want to lose weight, skip the high-cholesterol, oily food. Use turkey bacon instead of the regular kind. Use olive oil or canola oil when you cook. Lessen the pork and beef intake. Buy skinless, white meat chicken. And try to limit the sugary treats (cakes, pastries, soda, ice cream, etc.) to once a week.
2. Try not to Fry - Grill. Bake. Boil. Just cut down on the frying.
3. Veggies and Fruits - Eat a lot of greens and fruits. These will not only keep you from starving, but will keep you healthy, strong and detoxified too. Plus, they taste good!
4. Exercise - Make sure you do some form of exercise (walking, biking, etc.) at least three times a week.
5. Reward yourself - At the end of the week, reward yourself for your efforts. How about baking some organic brownies or reveling in a scoop or two of frozen yoghurt or low-fat ice cream? Healthy does not mean deprived.
